The Running Channel Podcast
The Running Channel Podcast is a road running and marathon podcast hosted by Sarah Hartley, Andy Baddeley and Rick Kelsey. Weekly UK-based chat show built around one topic per episode, plus breaking-news specials, race debriefs and some free episodes from the members' club; regular episodes run about 35 to 50 minutes.
- Episodes
- 240
- Since
- 2023
- Last 6 months
- 33 episodes
- Latest
- Nov 11, 2026
What it is
The podcast of The Running Channel, recorded in the UK and made for everyday runners rather than specialists. Each week the three hosts take one question, such as whether foot strike matters or why races cost so much, and mix it with running news and their own race stories. Guests include sports scientists, researchers and the occasional elite athlete.
Why listen
- Plain-language episodes on common training questions such as strides, heart rate, cross-training and injury risk from long runs.
- Honest race debriefs from the hosts, including a sub-3:30 marathon attempt and a first trail race.
- Quick reaction episodes on big elite moments, like the 2026 London Marathon and Josh Kerr's mile world record.
Start here
- 176: Does Foot Strike Really Matter? Jun 27, 2026
The hosts discuss whether heel strikers need to change and whether perfect running form exists. - 166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief Apr 18, 2026
A host's open account of training and race day for a sub-3:30 marathon goal.
Hosts
- Sarah Hartley Co-host, described by the show as an amateur runner; recent episodes follow her marathon and half marathon races.
- Andy Baddeley Co-host, described by the show as a former pro runner.
- Rick Kelsey Co-host, described by the show as a recovering runner.
Recent guests
| Guest | Episode | Date |
|---|---|---|
| James Witts | (FREE) Doping: How and Why Do Athletes Dope? (Ep1) | Nov 11, 2026 |
| Esmee Gummer | 195: Running 5000km in 99 Days & Why Comparison Is The Thief of Joy | Nov 7, 2026 |
| Jonah Rosner | 184: Fuelling Has Become Too Complicated. Here’s What Actually Matters | Aug 22, 2026 |
| Jess Best | 182: Are Trail Runners Happier Than Road Runners? | Aug 8, 2026 |
| Josh Kerr | What It Really Takes To Break A World Record | Josh Kerr Full Interview | Jul 21, 2026 |
| Joe Wicks | FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon | Apr 15, 2026 |
Good for
- newer and recreational runners
- UK running scene
- light listening on easy runs
Listen
Checked Nov 12, 2026 against the show's own feed and pages. Something wrong? Send a correction. Host of this show? Claim it free.