# Everyday Ultra

Everyday Ultra is a trail and ultra running podcast hosted by Joe Corcione. Mix of guest interviews, how-to episodes with the show's coaches and solo episodes, usually 55 to 80 minutes, released about twice a week.

## What it is
A practical ultrarunning show built around how-to topics: fueling plans, fatigue, VO2 max work, mental tactics and race-specific guides. Interviews feature both well-known ultrarunners and everyday athletes coached by the show's team, often just after a first 50K or 100-miler. It is aimed at amateur ultrarunners who are training for their next longer race.

## Why listen
- Topic episodes on single problems, such as stomach issues, dead legs or building a nutrition and hydration plan.
- Race guides from the show's coaches, for example a Javelina Jundred episode on heat, terrain and aid stations.
- Interviews with record holders and race winners, such as backyard ultra record holder Phil Gore and Leadville 100 winner McKendree Hickory.

## Start here
- [How to Build a Nutrition and Hydration Plan for Ultramarathons](https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/How-to-Build-a-Nutrition-and-Hydration-Plan-for-Ultramarathons-e3rrdci) (2026-11-05): Covers how to work out what fuel suits you and how to keep eating over long hours on the trail.
- [Phil Gore on Backyard Ultra Tips and How He Ran Over 600 Miles in Over 6 Days](https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/Phil-Gore-on-Backyard-Ultra-Tips-and-How-He-Ran-Over-600-Miles-in-Over-6-Days-e3ohg11) (2026-09-08): The backyard ultra world record holder talks about managing pacing, sleep and crew over multi-day efforts.

## Hosts
- Joe Corcione: Ultra-endurance athlete who has raced ultramarathons, ultra-triathlons and Ironman events; ran Western States and Badwater 135 in 2026, per the episode notes.

## Recent guests
- Lauryn Cellers, "How Community, Consistency, and Mindset Helped Lauryn Cellers Crush Her First 100M" (2026-11-11)
- Mark Vega, "How to Keep Hitting PRs No Matter Your Age with Mark Vega" (2026-11-07)
- Hans Troyer, "How One of the Best Ultrarunners in the World Thinks About Racing with Hans Troyer" (2026-10-06)
- Emma Lawson, "From Thru Hiking to Ultrarunning and How They Can Change Your Life with Emma Lawson" (2026-10-05)
- Matt Zupan, "Why One Bad Training Block Doesn't Define Your Race, with Matt Zupan" (2026-09-29)
- McKendree Hickory, "Ultrarunning Lessons from a Leadville 100 Winner with McKendree Hickory" (2026-09-22)

## Facts
- Episodes: 444
- Latest episode: 2026-11-11
- Apple Podcasts: https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047?uo=4
- RSS: https://anchor.fm/s/78c622f8/podcast/rss

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/everyday-ultra/