Trail & ultra
Everyday Ultra
Everyday Ultra is a trail and ultra running podcast hosted by Joe Corcione. Mix of guest interviews, how-to episodes with the show's coaches and solo episodes, usually 55 to 80 minutes, released about twice a week.
- Episodes
- 444
- Since
- 2021
- Last 6 months
- 67 episodes
- Latest
- Nov 11, 2026
What it is
A practical ultrarunning show built around how-to topics: fueling plans, fatigue, VO2 max work, mental tactics and race-specific guides. Interviews feature both well-known ultrarunners and everyday athletes coached by the show's team, often just after a first 50K or 100-miler. It is aimed at amateur ultrarunners who are training for their next longer race.
Why listen
- Topic episodes on single problems, such as stomach issues, dead legs or building a nutrition and hydration plan.
- Race guides from the show's coaches, for example a Javelina Jundred episode on heat, terrain and aid stations.
- Interviews with record holders and race winners, such as backyard ultra record holder Phil Gore and Leadville 100 winner McKendree Hickory.
Start here
- How to Build a Nutrition and Hydration Plan for Ultramarathons Nov 5, 2026
Covers how to work out what fuel suits you and how to keep eating over long hours on the trail. - Phil Gore on Backyard Ultra Tips and How He Ran Over 600 Miles in Over 6 Days Sep 8, 2026
The backyard ultra world record holder talks about managing pacing, sleep and crew over multi-day efforts.
Hosts
- Joe Corcione Ultra-endurance athlete who has raced ultramarathons, ultra-triathlons and Ironman events; ran Western States and Badwater 135 in 2026, per the episode notes.
Recent guests
| Guest | Episode | Date |
|---|---|---|
| Lauryn Cellers | How Community, Consistency, and Mindset Helped Lauryn Cellers Crush Her First 100M | Nov 11, 2026 |
| Mark Vega | How to Keep Hitting PRs No Matter Your Age with Mark Vega | Nov 7, 2026 |
| Hans Troyer | How One of the Best Ultrarunners in the World Thinks About Racing with Hans Troyer | Oct 6, 2026 |
| Emma Lawson | From Thru Hiking to Ultrarunning and How They Can Change Your Life with Emma Lawson | Oct 5, 2026 |
| Matt Zupan | Why One Bad Training Block Doesn't Define Your Race, with Matt Zupan | Sep 29, 2026 |
| McKendree Hickory | Ultrarunning Lessons from a Leadville 100 Winner with McKendree Hickory | Sep 22, 2026 |
Good for
- first 100-mile training
- ultra fueling
- mental skills for long races
Listen
Checked Nov 12, 2026 against the show's own feed and pages. Something wrong? Send a correction. Host of this show? Claim it free.