# Another Mother Runner

Another Mother Runner is a running community podcast hosted by Sarah Bowen Shea, Liz Waterstraat and Ellison Weist. Two shows in one feed from Feisty Media: a Friday conversation show of roughly an hour with rotating co-hosts and guests, and Miles of Books, a Tuesday book-talk episode of 30 to 45 minutes.

## What it is
A long-running show for women who fit running around family and work, part of the Feisty Media network. The Friday episodes cover training, motivation, health and the less-discussed body issues of running with coaches, writers and everyday runners. The Tuesday Miles of Books strand recommends fiction and sports or self-help non-fiction.

## Why listen
- Women's health topics that general running shows skip, such as menopause and endurance sport, and body issues for runners and cyclists.
- Beginner and step-up episodes, from a first run to a first marathon or ultra, often with coaches and real runners.
- A weekly book-recommendation episode for runners who also read.

## Start here
- [Coach Chris Bennett on Starting to Run—and Getting Better](https://feisty.co/podcasts/another-mother-runner/) (2026-09-04): Aimed at anyone starting, returning to or improving their running, with the author of a new book on the subject.
- [How the Menopausal Transition Affects Runners and Triathletes](https://feisty.co/podcasts/another-mother-runner/) (2026-09-18): Selene Yeager on how age-related hormone shifts affect active women.

## Hosts
- Sarah Bowen Shea: Host of the original show since its launch, described in the feed as a mom of three and veteran of 14 marathons.
- Liz Waterstraat: Coach who co-hosts the non-fiction weeks of the Miles of Books spin-off.
- Ellison Weist: Co-host of the fiction weeks of the Miles of Books spin-off.

## Recent guests
- Jonathan Milkovich, "A Non-Profit Org Helping Veterans Via Running" (2026-11-06)
- Renee Buckingham, "The Power of Runfluencers and Run Clubs" (2026-10-30)
- Laura Thornton, "The Power of Runfluencers and Run Clubs" (2026-10-30)
- Theresa Seitz, "Perseverance + How to Finish What You Start" (2026-10-16)
- Molly Hurford, "TMI Issues and Advice for Runners and Cyclists" (2026-09-25)
- Lindsay Crouse, "The Case for Quitting with Lindsay Crouse" (2026-09-11)

## Facts
- Episodes: 1116
- Latest episode: 2026-11-10
- Apple Podcasts: https://podcasts.apple.com/us/podcast/another-mother-runner/id452025505?uo=4
- RSS: https://feeds.captivate.fm/another-mother-runner/

Checked 2026-11-12. Source: https://runningpodcasts.com/shows/another-mother-runner/