Home / MethodHow we pick and check shows
We list a running podcast when it is about running and has published an episode in the last two months. Every fact on a show page comes from that show's own feed, website or Apple Podcasts page, and every page says the date it was checked.


## Where the list comes from
We start from Apple Podcasts' US Running chart and each show's public RSS feed. Episode counts and dates are read straight from the feed. We drop shows that have gone quiet, repeat listings of the same show, and shows that sit in the Running category but are really about another sport.


## What a guide includes
The hosts and who they are, the format, why someone would listen, one or two episodes to start with, and recent guests. A guest is only listed when the episode's own title or notes name them. We never copy show notes; we write a short summary in our own words and link to the episode.


## What we don't do
- We don't sell rankings or picks. If we ever run a paid placement, it will be clearly labelled as one, and kept apart from the picks.
- We don't rate shows on a points scale. We'd rather tell you what a show is like and let you choose.
- We don't publish full transcripts.

## Corrections
If anything is wrong, tell us. Hosts can claim their show for free and send fixes directly.